By Jas Bhandal

What comes to mind when you hear the word ‘yoga’? To some people, the word ‘yoga’ conjures images of man-buns, yoga pants and athletic body types. It brings up images of people in contorted poses who still manage to smile through it all. This could be because most people have never experienced a yoga practice in the traditional sense.  

I’m here to tell you, yoga isn’t something you DO. Yoga is something you FEEL. Yoga is a process by which we “unlearn” what we think we know and explore each practice with a child-like curiosity. Feel each pose. Feel where your body is in that moment. Feel your breath (prana) moving throughout your body and nourishing your entire system. 

Sound like something you want to do? In order to start your practice you only need 3 things: 

A Body (and a Pulse!)

If you’re scrolling through this blog, while eating a sandwich, chances are, you’ve got this requirement covered. Anybody, and every body, can do yoga.  

A Desire to Practice

Yoga has amazing benefits (more on that in another post) and in order to reap these benefits, you must practice consistently. Whether you choose to practice 20 minutes or 2 hours, so long as you are consistent, you will begin to see the changes in your mind, body and soul. 

An Open Mind

The number one reason I’ve come across people being hesitant in trying yoga is that they’re unsure of what to expect!  

Everyone’s yoga experience is a little bit different. However, the benefits are universal. It may be a case of simply finding your fit. If you feel that starting with a full class in a studio setting is overwhelming, there are other options to explore. There are YouTube videos, articles and workshops that can help ease you in. Or, you can always work with someone one-on-one to get you comfortable with the terminology and poses. I happen to know someone who does just that! Hint hint: it’s me!  

If you’re on the fence about trying yoga or if you’re ready to give it another go, in the words of a famous yogi… there’s no time like the present! 

From my heart to yours, 

Namaste 

Jas

Jas Bhandal is an RYT 500 with over 15 years’ experience, and Business Development Manager with Nurtured Life. She takes on a holistic approach to teaching and has developed a lifestyle and practice centred around mindfulness. She believes that life is meant to be lived with joy, gratitude, and a dedication to being present and uses these elements to help her students connect to themselves and their communities.